The MedX Core Spinal Fitness System is a rehabilitation system that delivers the four factors essential to spinal health: strength, stability, flexibility and endurance. These therapeutic exercises are delivered through five biomechanically designed machines, which isolates and strengthens the low back, neck and torso muscles.

Clinical studies have proven that Med X based spine strengthening exercise therapy relieves pain, restores function and reduces the need for spinal surgeries. Bio- Mechanical precision and a pedigree of proven medical effectiveness set the core by Med X apart from any other rehabilitation system in the world.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. The Reformer is an excellent choice for rehabilitation workout that is enhanced with eccentric and concentric resistance, three-dimensional movement and total musculoskeletal conditioning.

Reformer Conditioning continues to build on endurance and core strength while improving the body’s stamina and agility. Exercises are chosen to activate and mobilize the joints. This powerful exercise ensures you’re on your way to having a strong and streamlined body as you continue to strengthen and stabilize the hips, knees, and ankles.

Trapeze classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabilization. Allow the sensation of flight to bring playfulness and freedom to your yoga practice. Decompress and elongate your spine through weightless inversions.  Go deeper into stretches and traditional yoga poses with the support of the hammock. Build strength and confidence on the aerial fabrics as you turn your yoga practice upside down. Finally, let the gentle swinging of the hammock relax your mind and release your daily stress.

Utilizing your own bodyweight gives you control of how far to push yourself. Trapeze classes are the most effective way to build up your endurance. Dramatically improve your strength and stability while creating the lean and toned body.